Chewy Pumpkin Oat Squares - yummy, nutritious, vegan, gluten-free :) |
Chewy Pumpkin Oat Squares
Dry Ingredients
2 cups whole oats (not instant)
1/4 cup cornmeal
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1.5 teaspoons baking soda
1 Tbs ground flaxseed or chia seed
pinch of salt (optional)
Wet Ingredients
1 cup unsweetened pumpkin puree
1/2 cup almond butter
1/2 cup liquid natural sweetener (honey, maple syrup or agave)
1/2 cup grated apple (packed)
1 Tbs melted coconut oil (optional)
Fold-Ins
1/2 cup currants (or raisins)
1/4 cup finely chopped walnuts
Directions: Preheat oven to 350 degrees. Lightly grease an 8X8 Pyrex baking dish with coconut oil or line it with two sheets of parchment paper. In separate mixing bowls, mix wet ingredients and dry ingredients separately. Add wet to dry, combine well and fold in currants and walnuts. Pour batter into pan and bake for 35-40 minutes, until top begins to brown and cracks have formed over the surface. Allow cake to cool before slicing into squares. Depending on how you cut it, each pan makes 9, 12 or 16 healthy servings.
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