tag:blogger.com,1999:blog-5291076712432537369.post1672615634546422037..comments2023-08-29T11:20:57.823-04:00Comments on eat to evolve!: The Properly Combined Sandwichdiana allen, ms, cnshttp://www.blogger.com/profile/17789950503364083838noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5291076712432537369.post-35773163716992207322009-04-02T13:57:00.000-04:002009-04-02T13:57:00.000-04:00Stace, I hope you can find the bread at your store...Stace, I hope you can find the bread at your store - if not, the company website might have a store locater. Yes, hummus and beans are kind of food combining "floaters," being a built in protein-starch combo all on their own. In general, while beans are pretty tough for most people to digest, they seem to combine best as a starch. You can get away with brown rice and beans once in a while but usually, you're better off saving the rice for a different meal and eating your beans along with lots of raw and cooked veggies. (Perhaps along with a few digestive enzyme capsules as well...!) Beans combine much better with squashes, which are watery and fibrous, than with grains.diana allen, ms, cnshttps://www.blogger.com/profile/17789950503364083838noreply@blogger.comtag:blogger.com,1999:blog-5291076712432537369.post-80464388206929625272009-04-01T16:09:00.000-04:002009-04-01T16:09:00.000-04:00Wonderful! I hadnt found the sprouted bread in the...Wonderful! I hadnt found the sprouted bread in the freezer section of my store yet. I will look! Also thanks for the reminder that hummus is considered a protein. I am never sure where certain beans and such fall.Staceyhttps://www.blogger.com/profile/03507789672273086697noreply@blogger.com