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Monday, November 30, 2009

Being Peace


What can we do to bring peace to the world? Be peace in our lives. Breathe peace, deeply. Eat peace: choose low on the food chain. Be like a sprout and reach for the light. Always be kind, and when you are not, correct yourself quickly. Apologize. Forgive. Love people, love animals, love the earth and stones. Grow a garden of peace. Grow a garden of peace in your heart.

Tuesday, November 24, 2009

Giving Thanks

In two days it will be Thanksgiving. Time to gather with our family and loved ones, prepare a multitude of sumptuous dishes, gather at table to express our gratitude and feast. At least, that's how it's supposed to be. But is this really true for everyone?

Consider that Thanksgiving itself celebrates a meal held three hundred years ago in honor of the great kindness shown to the Pilgrims by the American Indians. That feast would have never taken place if the first inhabitants of this continent had not willingly shared their native wisdom and knowledge. Without that kindness, the Pilgrims could not have survived the challenging climate of this new land.

The Thanksgiving meal, with its centerpiece dishes of native American foods–cranberry sauce, roasted turkey, pumpkin pie–is intended to replicate that first feast, shared by people of two very different cultures so very long ago.

The kindness of the Indians, their generosity and willingness to coexist with a strangely-customed group of savage (to them) invaders, was not returned by the White Man. Instead, as we all know, Native American tribes across the continent were systematically decimated, relocated and relegated to live within small, tightly boundaried reservations. Therefore to me, at its root or at least in part, the Thanksgiving holiday symbolizes genocide and betrayal.

On the other hand, the idea of a holiday dedicated to the act of giving thanks has wonderful potential. Along with love and forgiveness, cultivating gratitude, or grace, is amongst the highest of human actions. To feel and express gratitude opens our hearts, improves our relationships and humbles us to acknowledge the gift of those people and things which give our life true meaning.

What am I grateful for? This is the question to ponder in the coming hours and days leading up to the Big Event of a holiday named in honor of the act and the art of Giving Thanks. No matter what hardships or joys we face at this time, whether we spend Thanksgiving alone or in a crowd, with family or friends, feasting or fasting, we all can take this opportunity to pause, reflect upon and recognize all that is deserving of our thanks and gratitude. And may we pray.

Life is a gift, rare and precious and oh so fleeting. May we use our time here on earth to generate positive energy and goodwill, to serve others. May our actions benefit the highest good of all beings... ourselves, our loved ones, our neighbors and all those who remain unknown to us.

I feel so fortunate to have ease and comfort in my life, healthy children, a loving partner, work that fulfills me and benefits others, wonderful friends, adorable pets, woods to hike in, organic farms all around. For these things and many more, I am grateful.

May all my brothers and sisters around the world have a safe home, good food and water, meaningful work, supportive community. May suffering be lifted. May all the soldiers come home. May we learn to settle our differences in an atmosphere of respect and harmony. May peace reign supreme in the hearts of men.

Near and far, may all beings be happy, conscious, free and well-nourished, in every way.

With infinite gratitude and heartfelt hope for humanity,
Diana ♥

Monday, November 16, 2009

Open House! MIH One-Year Anniversary Celebration

Many of you may know that I've been in private practice as a Clinical Nutritionist since 2002, but it's only been a year since I joined forces with three other holistic healthcare practitioners to form Montague Integrative Health. ("Only" a year or "already" a year, depending on how you look at it. And what a year it's been.)

My fellow highly skilled and experienced MIH clinicians are (shown below in the following order) Dr. Emily Maiella, licensed naturopathic physician; Nancy Paglia, massage therapist and yoga teacher; and Dr. Ellen Mitnowsky, chiropractor. Together, we offer compassionate and comprehensive natural healthcare to the Pioneer Valley community - from Montague to Greenfield, Turners Falls, Northampton, Amherst, Leverett, Shutesbury and beyond!

Last weekend, the MIH team hosted an Anniversary Open House in honor of our one-year group practice venture. MIH is located right next to the lovely Book Mill complex where a Gallery Walk and Diminutive Art Sale was in full swing the same day, so in addition to our invited guests we had the pleasure of meeting many curious, art-loving walk-ins who saw the balloons and came over to investigate.

This is the office I share with Dr. Maiella, transformed into Party Central. Note my Raw Pumpkin Pie (made this year with butternut squash) in the back left corner of the desk/buffet table.
About a hundred members of our community visited our 432 Greenfield Road location. Local, raw and healthy refreshments, ginger tea, dance music, a free raffle and the most perfectly splendid sunny day made the event complete!

Here are Nancy and Ellen in the kitchen, preparing Ellen's famous salad as sunlight streams in the window.

This is a glamour shot of Nancy's addmittedly decadent Apple Chunk Cake with Caramel Glaze from the Leverett Elementary School Cookbook (True confession: I LOVE this cake!)
We also served an assortment of raw cheeses from local dairies, along with olive tapenade and freshly baked spelt and multigrain breads from the nearby El Jardin bakery in Deerfield.
This is the Free Raffle table, where prizes included a free one-and-a-half hour massage, free nutritional and naturopathic consulations and a free chiropractic adjustment!
It was wonderful to see our dear friends and meet so many new people. We hope that some first-time visitors to the event will become familiar faces before long.

The Anniversary Open House was so much fun that plans are in the works for another MIH Open House in the Spring...to celebrate...well, Spring! May we all enjoy a healthy winter until then.

Love always, Diana

P.S. A silly moment between Dr. Emily Maiella and yours truly. Everyone has to have a little fun sometimes, right?

Thursday, November 5, 2009

Home Sweet Home Green Smoothie


In the moonlit wee hours of Tuesday morning, I arrived home from a wonderful two-week California adventure. The first week of my trip was spent visiting friends old and new; the second was spent in silent meditation at a retreat led by Venerable U Jagara, a Theravada Buddhist monk born in Canada, and lay teacher Shaila Catherine, founder of Insight Meditation South Bay.

The retreat was held at the Quaker Retreat Center in Ben Lomond, California, near Santa Cruz, in the heart of a redwood forest. In this quiet, lush enviroment, laced with winding trails and populated by deer, owl and other woodland creatures, I and a group of about twenty-five others practiced jhana meditation, a type of deep absorption samadhi (concentration with awareness) developed using Anapana meditation: focused, one-pointed awareness of the breath.


For those of you who think a week of silent meditation sounds like torture, it isn't! Entitled "Deep Calm and Clarity," the retreat offered the opportunity to slow down, stop the endless mental chatter and truly relax and clear the mind for insight (vipassana), which I consider one of the greatest joys in life. Not only that, but the food was incredible (!) – prepared by gourmet natural foods chef Tod Nysether of Simple Pleasures Catering.

In addition to Tod's elegant creations (from a full Indian buffet one afternoon to dishes such as Chickpea Panisse with Cashew Sauce, Wilted Spinach Salad, Polenta Gratin, chewy Fresh Ginger Gingerbread and Raw Mudslide Pie from the Sweet Gratitude cookbook) we also feasted on Nature's bounty every morning and evening with a colorful variety of fresh juicy fruits: persimmon, honeydew, cantaloupe, pineapple and sweet grapes. I had never tried persimmon before and became an instant fan of this deep orange tree fruit with shiny soft skin and firm creamy flesh, tasting like a cross between cantaloupe, papaya and pear. Delicious.

Accustomed to eating way more greens than offered on the retreat, I compensated by taking chlorella capsules every day and happily munching on as much salad and steamed greens as possible. I knew that green juices, green smoothies and green salads would be back in my daily life soon enough. And so they are, superfoods and all.

Today's smoothie, chock full of antioxidants, vitamins and minerals, is spicy, sweet and thick enough to stand a straw in.


Home Sweet Home Green Smoothie.

1 banana
1 cup red grapes
2 large handfuls baby spinach
1 jalapeno pepper
1 Tablespoon chia seeds
2 Tablespoons goji berries
1 Tablespoon raw cacao powder
1 teaspoon maca powder
1 teaspoon chlorella or spirulina powder
1 teaspoon freeze-dried acai powder
1 cup water
2 ice cubes

Add chia seeds, goji berries and water to blender and allow to soak while preparing and adding all additional ingredients. Blend and drink!